The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Price: $24.95 - $18.71
(as of Aug 24, 2024 11:21:01 UTC – Details)
BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This new edition of Brad Walker’s best-selling book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes:
• Step-by-step instructions for 135 stretches, including 20 new stretches
• Expanded physiology and anatomy information
• Revised numbering system for even easier reference
• Expanded appendix with more resources and stretching recommendations
Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
From the Publisher
Publisher : North Atlantic Books; 2nd ed. edition (October 4, 2011)
Language : English
Paperback : 200 pages
ISBN-10 : 1583943714
ISBN-13 : 978-1583943717
Item Weight : 15.8 ounces
Dimensions : 7.5 x 0.4 x 9.67 inches
Customers say
Customers find the book very helpful for health and fitness. They say it gives a list of sports and activities and which muscles to warm up. They also appreciate the different types of stretching techniques and the illustrations. Readers say the book is easy to understand and do. They appreciate the well-done illustrations and pictures that show the muscles involved in each movement.
AI-generated from the text of customer reviews
