An Ultimate Guide To Rebounding Exercise: Fun Home Exercise For Lymph Drainage, Weight Loss And Better Mental Health
Price: $12.99
(as of Aug 29, 2024 10:06:04 UTC – Details)
Do you want to explore the amazing history of rebounding exercise?
Do you want to learn home-based workouts with a trampoline?
If so, then keep reading!
Rebounding is an exercise that is low impact and is a fun way to maintain a healthy lifestyle. It is also a great way to keep your muscles active and toned. You can try out a variety of exercises and routines that suit your fitness level and are easy to fit into your daily routine. Get, fit, and firm while increasing your bone density without having to leave home.
In this Book, you will learn about the history and benefits of rebounding, learn about the different types of rebounding, and finally, learn about your first steps to taking up a rebound exercise routine.
HERE’S WHAT MAKES THIS BOOK SPECIAL:
• History of Rebounding
• What is Rebounding Exercise?
• Benefits of Rebounding Exercises
• Mini Trampoline Workouts You Can Do at Home
• Much, much more!
Don’t Wait! Get Your Copy Now!
From the Publisher
Exercises On The Mini Trampoline To Improve Your Body And Calm Your Mind
Push Ups
Full Upper Body Workout while engaging the core, arm and multiple muscle groups simultaneously.
Jogging
Jogging with raised knees works the whole body in a gentle yet effective movement, the bounce protects the knees from injury and can be adjusted according to fitness ability by speeding up or slowing down.
High Kicking
High Kicks work the calves and thighs while also engaging the bum muscles. Arms can be added in optionally with punches or upper cuts.
Health Bounce
A gentle bounce suitable for all ages, moves lymph and adds to circulation of the body.
Rebounding is a fantastic all round body exercise that can be done by all ages. It takes very little space to set up a rebounder and many come with foldable legs for easy storage.
It is not only fun but a great detox exercise that improves circulation and invigorates the brain and body and can improve mood and body tone.
Bouncing is a fabulous way to get fit today!
ASIN : B0CJDBWNSS
Publisher : Independently published (September 20, 2023)
Language : English
Paperback : 59 pages
ISBN-13 : 979-8861969130
Item Weight : 7.7 ounces
Dimensions : 8.27 x 0.14 x 11.69 inches
