Health Fitness and Wellness Book : The 52 week guide to a happier healthier you. Improve your nutrition, health, body and mind
Price: $2.99
(as of Sep 08, 2024 12:08:29 UTC – Details)
There are no clichés regarding the ever-so-common phrase ‘Health is Wealth.’
A healthily functional body ensures positive outcomes and enhances the creative capabilities of the mind. While everyone wants to live a healthy lifestyle, it somehow always becomes secondary and sidelined due to jampacked daily routines.
This is where Alex did her magic and crafted Health, Fitness, and Wellness Book: The 52-Week Guide to a Happier and Healthier You. No surprises as to what you are in for since the name says it all. This book is packed with lifestyle tips where not only do you get to know the importance of exercise, but you will also explore the countless benefits of a healthy lifestyle.
The reason this book is stated as ‘all-in-one’ is because of its comprehensive literature and detailed explanations covering all the health principles. Alex doesn’t want you to just run on treadmills for hours or gear up and lift heavy weights. She wants you to learn and understand health concepts, the good and bad of alcohol or unhealthy diets, and how to sneak a workout routine while juggling work.
The 52-Week guide is easy to manage and contains facts and figures about food and nutrition and how to manage your nutrition for weight loss by following a healthy diet and keeping your taste buds intact.
The books also discuss the involvement of mental health in living a healthy and happy life. The section on ‘Destressing Techniques’ will indulge you in a holistic approach and encompasses practices on mindfulness.
Do yourself a favor and add this gem to your list. This will be quite the difference maker if you want to improve your health.
ASIN : B0BKR71SZK
Publication date : October 26, 2022
Language : English
File size : 1195 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 174 pages
Page numbers source ISBN : B0BKRZJVTJ
