10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To … & Advanced Levels (Senior Workout Books)
Price: $21.97 - $15.99
(as of Sep 12, 2024 09:40:18 UTC – Details)
THE ONLY CHAIR YOGA FOR SENIORS BOOK YOU WILL EVER NEED!Ready to transform your aging experience in just 10 minutes a day?
Perhaps you’ve noticed you’re not as strong as you used to be. Simple tasks like getting out of bed, picking up and hugging your grandkids, or even enjoying a walk in the park have become a bit more challenging due to mobility issues…
Or perhaps your balance isn’t quite what it was, making everyday activities like standing up from a chair, climbing stairs, or even walking without support feel daunting.
These are just some red flags showing that you need to add yoga to your life.
It’s understandable if you’re skeptical. Yoga – the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?
The answer: yes, 100%.
Yoga is the key to tuning up your mind and body, improving your mobility while training your brain to relax.
Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room—a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.
Best of all, it adapts to your abilities – no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body – without setting foot in a gym.
Included for Free:✅ Video Explanations and Guided Chair Yoga Routines Specifically For Seniors✅Bonus Book # 1 – 7 Steps to Overcome Fear and Anxiety Of Starting a New Exercise Program✅ Bonus Book # 2 – Better Balance A Senior’s Handbook to Avoiding Falls✅Free One-On-One Email Support from Wellness Expert JC Harrison ✅ Chair Yoga for Seniors Progress Tracker✅ Personalized Nutrition Plan, Easy To Make Recipes, and Grocery List For People on a Budget all included with each book. ✅ Access to Online Support Group for additional help and guidance
What You’ll Get Inside:The incredible health benefits of chair exercises (in case you’re still not convinced!) – Page 16How to prepare for an effective session with your chair – with essential safety tips! – Page 27Life-changing breathing techniques to enhance your practice – Page 35A clear and gradual 28-day chair yoga beginner’s challenge that respects seniors’ bodies – Page 90A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more – Page 93Clear, step-by-step instructions for each pose – with beautifully simple illustrations10-minute workouts that fit into your busy schedule – Page 155An advanced 28-day challenge for when you’ve grown in confidence and skill – Page 169How to end each yoga session to maximize results – Page 239The reason nutrition is chair yoga’s best friend – and how to use it as your secret weapon on your journey of empowerment (with key tips for your unique needs) – Page 255And much more
Join fitness and senior wellness expert JC Harrison and he will show you;
Improve flexibility and mobilityImprove posture and balanceReduced chronic pain and stressIncreased strength and stabilityEnhanced mood and overall well-being
And you will see why thousands of seniors just like you are using his program Chair Yoga for Seniors as the perfect solution to their health and well-being.
Your journey to improved mobility and a more independent life starts here. Scroll up and click “Add to Cart” right now and start transforming your life today!
From the Publisher
Publisher : Gran Publications (April 23, 2024)
Language : English
Paperback : 270 pages
ISBN-10 : 1998241246
ISBN-13 : 978-1998241248
Item Weight : 1.4 pounds
Dimensions : 8.5 x 0.61 x 11 inches
Customers say
Customers find the book easy to follow and complete. They appreciate the illustrations and visuals that help them check that they’re doing the positions right. Readers describe the exercises as aimed at improving flexibility, balance, mobility, and posture. They say the book is perfect for seniors of all fitness levels and manageable for anyone. They also mention it’s a great book for seniors and provides modifications to suit various skill levels.
AI-generated from the text of customer reviews
