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Are you overwhelmed by anxiety and stress?
Step into the empowering world of ‘Anxiety Hacks’ and discover effective strategies to ease anxiety, offering you newfound calmness and resilience.
Grab your copy of this life-changing book by psychotherapist Kate Hudson-Hall today.
With step-by-step techniques and tools, Kate teaches you how to overcome your negative behaviors and instantly calm yourself in less than 90 seconds.
With easy-to-learn powerful strategies for you to use to calm your anxiety quickly:
Create your own toolbox to manage your stress, worries, and negative feelings that work.Take yourself from being completely overwhelmed by your negative feelings to showing you easy ways you can learn to cope with your behaviors and instantly calm yourself.Learn how to set boundaries and say no without feeling guilty or anxious.Learn how to improve your sleep, relax and calm yourself.
Understanding and overcoming your behaviors:
Understand why YOU have these challenging behaviors and how you can break through them to a calmer new you.Understand the root cause of your behaviors and learn how to break free from them.Discover how to reduce anxiety and panic attacks and prevent them from controlling your life.
Learn how to boost your emotional well-being:
Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.Discover how to use mindfulness and other techniques to reduce your anxiety and improve your overall well-being.Learn how to improve your mood with simple and practical strategies.
Whether you’ve suffered your whole life or are just experiencing it for the first time, this anxiety self-help book is the perfect guide to help you calm anxiety and break free from painful behaviors. This is one of the top great reads of 2023, so don’t miss out on this empowering tool for a healthier, happier life.
The audiobook is now available.
Are you looking for ways to calm your anxiety while on the go?
This audiobook will provide you with the same powerful tools and strategies as the print edition, but in a convenient format you can listen to anytime, anywhere.
While listening to Kate’s soothing voice as your guide, you’ll learn how to overcome your behaviors, cope with stress and worry, and you will soon be able to live a happier, healthier life.
Get started on your journey to calmness and peace of mind with great tips to reduce anxiety. Grab your copy of this anxiety book today!
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
With practical tips for managing anxiety, Anxiety Hacks is an excellent self-help book for women and young adults available on Amazon. Join Kate and explore effective techniques to better manage your anxiety.
Discover the Anxiety Hacks Workbook and Journal, now available on Amazon:
The Anxiety Hacks Workbook offers practical exercises and tools to implement anxiety management techniques into your daily routine.The Anxiety Hacks Journal provides a space for reflection, progress tracking, and mindfulness cultivation.
From the Publisher
Publisher : KATE HUDSON-HALL (November 9, 2022)
Language : English
Paperback : 266 pages
ISBN-10 : 1838238182
ISBN-13 : 978-1838238186
Reading age : 15 – 18 years
Item Weight : 12.6 ounces
Dimensions : 6 x 0.6 x 9 inches
Customers say
Customers find the book practical, relatable, and easy to read. They also say it provides actionable information and an excellent resource on anxiety. Readers also mention it reinforces new skills quickly.
AI-generated from the text of customer reviews
