Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Bodyweight Training Guide
Price: $6.99
(as of Aug 24, 2024 01:01:26 UTC – Details)
Calisthenics: Core CRUSH + FREE Workout Plan for a Limited Time
Build a rock solid and ripped core with this bestselling bodyweight training book featuring 38 calisthenics core exercises to get shredded six pack abs!
The #1 Calisthenics Core Training Guide
This book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will craft a chiselled and ROCK SOLID core! Here’s peek inside:
Introduction to calisthenics38 core bodyweight exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to blast body fat and get rippedTransition from beginner > intermediate > advanced
38 Core Calisthenics Exercises Demonstrated with Photos
We’ve packed a whopping 38 core exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.
Free Training Program & More!
When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here’s what’s inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive ‘Six Pack Secrets’ guide FREE with this book to build a rock solid core in double quick time!
BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro
This book has been crafted by professional calisthenics practitioners. Don’t take the slow lane to success, join us and start building your dream body today!
From the Publisher
What is Calisthenics?
Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.
Why choose calisthenics?
Versatility: No gym or equipment needed—exercise anywhere, anytime.Scalability: Easily modify exercises to match your fitness level and goals.Functional Strength: Improve everyday movements and athletic performance.Flexibility and Mobility: Enhance your range of motion and prevent injuries.Engagement: Fun, dynamic routines that keep you motivated and challenged.
100s of Instructional Photos included
ASIN : B01N1H8GWI
Publication date : November 18, 2016
Language : English
File size : 20202 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 154 pages
