Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide
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(as of Aug 15, 2024 12:19:26 UTC – Details)
Calisthenics: Lower Body BLITZ + FREE Workout Program for a Limited Time
We don’t skip leg day! Sculpt your lower body into SUPERHUMAN form with this bestselling calisthenics guide, featuring 35 lower body calisthenics exercises with photo tutorials!
The #1 Lower Body Calisthenics Training Guide
This book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will build legs and glutes like a GLADIATOR! Here’s a peek inside:
Introduction to calisthenics35 lower body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to BLITZ body fat and get rippedProgress from beginner > intermediate > advanced
35 Lower Body Calisthenics Exercises with Photos
We’ve packed 35 lower body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.
Free Training Program & More!
When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here’s what’s inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive ‘Six Pack Secrets’ guide FREE with this book to build a rock solid core in double quick time!
BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro
This book has been crafted by professional calisthenics practitioners. Don’t take the slow lane to success, join us and start building your dream body today!
From the Publisher
What is Calisthenics?
Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.
Why chose calisthenics?
Versatility: No gym or equipment needed—exercise anywhere, anytime.Scalability: Easily modify exercises to match your fitness level and goals.Functional Strength: Improve everyday movements and athletic performance.Flexibility and Mobility: Enhance your range of motion and prevent injuries.Engagement: Fun, dynamic routines that keep you motivated and challenged.
Why Choose us?
100s of Instructional Photos included
ASIN : B01MSNZK2V
Publication date : November 18, 2016
Language : English
File size : 12918 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 158 pages
