Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (Superhuman)
Price: $16.99
(as of Aug 27, 2024 00:16:31 UTC – Details)
Calisthenics: Upper Body BLAST + FREE Workout Plan
Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials!
The #1 Upper Body Training Guide
This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here’s a peek inside:
Introduction to calisthenics99 upper body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize your resultsProgress from beginner > intermediate > advanced
99 Upper Body Exercises Demonstrated with Photos
We’ve packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
Free Training Plan & More!
When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here’s what’s inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive ‘Six Pack Secrets’ guide FREE with this book to build a rock solid core in double quick time!
BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro
This book has been carefully crafted by professional calisthenics practitioners. Don’t take the slow lane to success, join us and start building your dream body today!
From the Publisher
What is Calisthenics?
Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.
Why choose calisthenics?
Versatility: No gym or equipment needed—exercise anywhere, anytime.Scalability: Easily modify exercises to match your fitness level and goals.Functional Strength: Improve everyday movements and athletic performance.Flexibility and Mobility: Enhance your range of motion and prevent injuries.Engagement: Fun, dynamic routines that keep you motivated and challenged.
100s of Instructional Photos included
Publisher : CreateSpace Independent Publishing Platform (November 19, 2016)
Language : English
Paperback : 266 pages
ISBN-10 : 153904520X
ISBN-13 : 978-1539045205
Item Weight : 1.17 pounds
Dimensions : 8 x 0.6 x 10 inches
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