Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Price: $26.99 - $6.27
(as of Aug 04, 2024 05:17:11 UTC – Details)
Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
Publisher : Baker Books (March 2, 2021)
Language : English
Hardcover : 320 pages
ISBN-10 : 0801093457
ISBN-13 : 978-0801093456
Item Weight : 2.31 pounds
Dimensions : 5.75 x 1 x 8.75 inches
Customers say
Customers find the book’s content good and great, with techniques that separate the brain from the mind. Opinions are mixed on the writing style, with some finding it thoroughly explains the steps and gives suggestions, while others say it’s highly repetitive, hard to read, and has too much science.
AI-generated from the text of customer reviews
