Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent
Price: $9.99
(as of Aug 27, 2024 04:11:23 UTC – Details)
OVERWHELMING 5-STAR REVIEWS!
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“Extremely helpful exercise book for us old people with NO BS. The book, written in clear and straightforward language, is perfect for those who may have never exercised before but are looking to start now. What sets this book apart is its practical and accessible approach. It doesn’t overpromise with unrealistic exercises but instead provides doable routines that seniors can realistically incorporate into their daily lives.”
E.J. Lewis (May 30, 2024)
⭐️⭐️⭐️⭐️⭐️
“This book has been a revelation and a true game-changer in my journey to maintain a healthy, active lifestyle. Since incorporating these exercises into my daily routine, I’ve noticed remarkable improvements in my strength, balance, and mobility. I feel more energetic, and most importantly, confident in my ability to be independent.”
D. Wick (December 12, 2023)
⭐️⭐️⭐️⭐️⭐️
“Easy Home Exercises for Seniors Over 60 is a comprehensive, well-researched , and user-friendly guide for seniors looking to stay fit and healthy at home. Whether you are a fitness enthusiast or just starting a more active lifestyle, this book is an indispensable companion on your journey toward life in your golden years.”
Candi (December 10, 2023)
As a senior, you’ve worked hard your entire life, put in the long hours and sacrificed countless times—all with the idea that one day you’ll finally reap the rewards and enjoy your golden years. That day is now!
With simple, clear and plain language, this book will help you hold on to your health and independence for years to come even if you’ve never exercised before. The U.S. National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book’s 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what’s waiting for you inside:
. Instructions in plain and simple language
. Illustrations to show you how to perform your movements
. An explanation of how each exercise affects which muscles
. Examples of specific daily activities that will become easier for you to do
. Knowledge of why stretching is more than just loosening muscles
. Education on how a stronger body can help you engage in more activities
. How exercise can reduce or eliminate pains and increase your movements
. The positive efforts of exercise on you physically and mentally
. The importance of aligning your body with your mind
You’ll even get information on the benefits of eating better, staying hydrated, getting a good night’s sleep, losing weight, and maintaining social interaction.
With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!
Now available as an Audiobook on Audible. It’s like having your own personal coach with you, including counting out your movements for every exercise! Free PDF version provided with every Audiobook.
From the Publisher
Stay Active and Remain Independent
Getting older often means becoming less active, which leads to reduced coordination, balance, and mobility. It doesn’t have to be that way! With the 55 simple exercises in this book, you can strengthen your body and keep yourself moving. Let us help you stay social, maintain your independence, and do what you love most.
Keep Moving! Keep Smiling!
Being independent isn’t only about being able to walk anywhere. It’s also about being able to bend down, carry things, and perform other physical tasks. You’ll find exercises for different parts of your body so you can continue to go about your daily life with ease – no extra support needed!
Enjoy Your Golden Years – and Your Grandkids
Once you start exercising, you’ll feel the benefits inside and out. Experience dramatic improvements in your life – from better sleep and stronger immunity to increased cognitive function and reduced risk of falls. Discover how these exercises affect your longevity and overall health. You’ll notice how happier you’ll feel, and so will your grandkids.
ASIN : B0C1JGPM6Q
Publisher : Independently published (April 11, 2023)
Language : English
Paperback : 175 pages
ISBN-13 : 979-8388852601
Item Weight : 1.16 pounds
Dimensions : 8.5 x 0.4 x 11 inches
Customers say
Customers find the book informative and effective for staying active and healthy as they age. They also appreciate the easy-to-understand instructions and illustrations in understandable English. Readers say the book includes 55 basic exercises that are safe and effective. They mention the pacing is easy and the exercises can be performed while seated. Customers also say the exercises alleviate pain and enhance mobility.
AI-generated from the text of customer reviews
