It Starts with the Bump: Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg Book 6)

Price: $9.99
(as of Aug 18, 2024 05:28:51 UTC – Details)

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.

Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.

What’s insideAn in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D.Advice on lab tests for each stage of pregnancy.Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path.New scientific research on what causes pregnancy nausea and what you can do.How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction).The importance of core stability and the best exercises to prepare for childbirth.Advice on overcoming breastfeeding challenges and choosing the best formula.Strategies for supporting your newborn baby’s microbiome.

From the Publisher

Learn how small changes can make a big difference to your pregnancy

In depth guidance on pregnancy supplements

Learn what to look for in a prenatal, when to add more choline, iron, calcium, and vitamin D, and which other supplements may be useful if you conceived through IVF or are pregnant after 35.

Strategies for relaxation, core strength, and labor prep

Learn evidence-based techniques to ease common pregnancy symptoms, manage anxiety, build core strength and stability, and get ready for labor.

Help with feeding and formula

Learn how to troubleshoot breastfeeding challenges, what to look for in a formula, and the importance of vitamin D and probiotic drops for newborns.

ASIN ‏ : ‎ B0D96P33GB
Publisher ‏ : ‎ Franklin Fox Publishing LLC (August 16, 2024)
Publication date ‏ : ‎ August 16, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1152 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 280 pages