Price: $14.95
(as of Sep 19, 2024 02:04:42 UTC – Details)
Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: – Feel in the prime of your life – Learn how to change and change how you learn – Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.
Publisher : Positive Psychology Press (August 30, 2011)
Language : English
Paperback : 266 pages
ISBN-10 : 0615529682
ISBN-13 : 978-0615529684
Item Weight : 1.04 pounds
Dimensions : 7 x 0.6 x 10 inches
Customers say
Customers find the book’s application of positive psychology to health and wellbeing great. They say it provides creative ways to turn your daily routine into healthy nutrition. Readers also describe the book as concise, easy to read, and beautifully written.
AI-generated from the text of customer reviews
