Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30+ Days Workout Plan for Seniors with Illustrations and Instructions to Improve Balance, Posture and Never Fear Falling Again
Price: $2.99
(as of Sep 17, 2024 18:21:26 UTC – Details)
Are you a senior looking to improve your health, increase your flexibility, and achieve a healthy weight in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.
What’s Inside:Comprehensive introduction: Understand the principles and benefits of gentle yoga for seniors, including tips on how to get started and what to expect.Detailed exercise descriptions: Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.Customized routines: Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.Safety tips and precautions: Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.Deep breathing and relaxation techniques: Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.Progress tracking: Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.Why choose this guide:Senior-specific focus: Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.Easy to follow: Clear, concise instructions and helpful illustrations make it easy to follow along, even if you’re new to yoga.Holistic approach: Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.Expertly crafted: Created by experienced yoga instructors with a deep understanding of senior fitness and wellness.Testimonials:
“This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I’ve noticed a significant improvement in my flexibility and overall well-being.” – Mary, 67
“I love the detailed instructions and illustrations. It’s like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!” – John, 72
“The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors.” – Linda, 70
Start your journey to better health today!
Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you’re looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need.
Order your copy today and take the first step towards a healthier, more vibrant life!
Allen Makoto, PhD.
From the Publisher
Somatic exercises made easy for seniors
As we age, maintaining mobility and physical comfort becomes increasingly important. Somatic exercises offer a gentle yet highly effective way to improve movement, reduce pain, and enhance overall well-being. Tailored specifically for older adults, these exercises focus on mindful movement and body awareness to help you move easily and confidently. Experience the transformative benefits of somatic exercises and reclaim your mobility and vitality. Join a class or start practicing at home with easy-to-follow guides. Embrace a healthier, more active lifestyle with somatic exercises designed for you!
Step by step guide
Discover how somatic exercises can revolutionize your daily life by improving mobility, reducing pain, and enhancing overall well-being. This book is your comprehensive guide to gentle, effective exercises designed specifically for older adults.
Holistic Health Approach: Addresses the whole body, promoting overall well-being rather than just targeting specific symptoms.Gentle and Safe: Exercises are perfect for all fitness levels and can easily adapt to individual needs and limitations.Practical and Accessible: No special equipment is required. Exercises can be performed at home or in a group setting, making it convenient for everyone.Expert Guidance: Authored by experienced practitioners in the field of somatic therapy, ensuring reliable and effective exercise routines.Comprehensive Coverage: Includes a wide range of exercises focusing on pain relief, flexibility, balance, stress reduction, and body awareness.Illustrated Instructions: Clear, step-by-step guides with illustrations to ensure proper technique and maximize benefits.Testimonials and Case Studies: Real-life success stories and case studies demonstrate somatic exercises’ positive impact on older adults.
Who needs it?!
Benefits of the Book:
Pain Relief: Learn exercises that help alleviate chronic pain and discomfort.Improved Flexibility: Enhance your range of motion and joint flexibility.Better Balance: Strengthen core muscles and improve stability, reducing the risk of falls.Stress Reduction: Discover how mindful movement can reduce stress and promote relaxation.Enhanced Body Awareness: Develop a deeper connection with your body, leading to more efficient and comfortable movement.
Why do you need it?
Targeted Audience: Specifically designed for older adults, ensuring relevance and effectiveness.Holistic Approach: Focuses on the entire body and mind, promoting long-term health and well-being.Adaptable Exercises: Suitable for various fitness levels and health conditions, making it accessible to a wide audience.Evidence-Based: Backed by research and real-world success stories, providing you with awesome credibility.
Reader Testimonials:
“This book has been a game-changer for my daily routine. I feel more mobile and experience less pain.” – Mary, 72
“The exercises are easy to follow and have significantly improved my balance and confidence.” – John, 68
ASIN : B0D2D4QK2W
Publication date : July 9, 2024
Language : English
File size : 5215 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 95 pages
