Price: $13.72
(as of Sep 14, 2024 16:09:12 UTC – Details)
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Back Poster, presents nine exercise illustrations.
-Dumbbell shrugs with rotation
-Upright rows with hands spread
-One-arm dumbbell rows
-Back lat pull-downs
-Chin-ups
-Seated rows
-Bent rows
-Good mornings
-Back extension
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.
Individual poster size: 24” x 31” (60 x 80 cm).
Publisher : Human Kinetics; First Edition (March 23, 2005)
Language : English
Poster : 1 pages
ISBN-10 : 0736059326
ISBN-13 : 978-0736059329
Reading age : 18 years and up
Item Weight : 2.4 ounces
Dimensions : 20 x 0.5 x 20 inches
