health fitness exercises
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Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30+ Days Workout Plan for Seniors with Illustrations and Instructions to Improve Balance, Posture and Never Fear Falling Again
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Price: (as of - Details) Are you a senior looking to improve your health, increase your flexibility, and achieve a healthy weight in a gentle, mindful ...

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Balance Exercises for Fall Prevention: A seniors’ home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
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Price: (as of - Details) Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.Are you ...

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Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)
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Price: (as of - Details) The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are ...

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The Original MAKKŌ HŌ: Regain Youth and Flexibility with Five Minutes Exercises from Japan
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Price: (as of - Details) Makkō Hō is a system of four exercises from Japan designed to help us regain and maintain the body of a child again. Over the ...

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Better Health – Exercise, Nutrition & Wellness Journal – Stay healthy with our handy, simple tracking charts – A5 size with 104 undated pages – For A Happier, Healthier Life (Beige)
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Price: (as of - Details) Our Better Health Planner is ideal for tracking your lifestyle with a view to improving everyday nutrition and exercise. With ...

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The Female Body Bible: A Revolution in Women’s Health and Fitness
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Price: (as of - Details) Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open ...

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Sunny Health & Fitness Elite Interactive Performance Series Stationary Exercise Upright Bike with Optional Exclusive SunnyFit® App Enhanced Connectivity
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Price: (as of - Details) SMART FITNESS: Ride along with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Connect your ...

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Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
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Price: (as of - Details) One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve ...

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Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer’s, Parkinson’s, and Dementia through Exercise
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Price: (as of - Details) Includes Safe and Effective Exercises for All Ages.Your brain is your most important organ and, just like any other part of ...

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ATP 7-22.02 Holistic Health and Fitness Drills and Exercises: Pocket Size
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Price: (as of - Details) October 2020 - ATP 7-22.02 Holistic Health and Fitness Drills and Exercises This is the Pocket-size version (a full size ...

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