The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Price: $28.00 - $14.32
(as of Aug 19, 2024 01:22:09 UTC – Details)
The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>.
With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter’s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
From the brand
Health & Wellness
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Publisher : Little, Brown Spark (November 15, 2016)
Language : English
Hardcover : 304 pages
ISBN-10 : 0316319198
ISBN-13 : 978-0316319195
Item Weight : 1.15 pounds
Dimensions : 6.25 x 1 x 9.5 inches
Customers say
Customers find the book has great information, and say it has transformed their life and health. They also say it’s easy to read and understand, and worth the effort. Readers also appreciate the great recipes and explanations.
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